Recipes

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Recipes

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Healthy Roasted Tilapia & Veggies

Easy, healthy and delicious mix of fish and veggies to add to your meal prep!


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Ingredients:

  • Early Dawn® Tilapia Fillets 2 LB
  • Broccoli  Florets 16oz
  • Crinkle Cut Carrots 8oz
  • Green Beans 8oz
  • 1 package Corn on the Cob, cut in half1  lemon, zested and juiced
  • 1 large onion cut into slices, lengthwise through the root
  • 3 cloves garlic, sliced
  • 4 tbsp. olive oil, divided
  • 4-5 sprigs fresh thyme leaves
  • 1 tsp. salt
  • 1/2 tsp. black pepper

Directions:

  1. On a sheet tray lined with foil, combine broccoli, carrots, green beans, corn on the cob, onion and garlic.
  2. Drizzle the vegetables with 3 tablespoons olive oil and lemon zest. Toss to coat everything well.
  3. Place tilapia fillets on top of the vegetables in the center of the sheet tray. Drizzle tilapia fillets with the remaining 1 tablespoon olive oil.
  4. Sprinkle the lemon juice, thyme, salt and black pepper evenly over the fillets and vegetables.
  5. Roast tilapia fillets and vegetables in a pre-heated 400°F. oven for 25 to 30 minutes, until the tilapia is cooked and the vegetables are tender and golden.
  6. Transfer tilapia fillets to a serving platter and surround with roasted vegetables. Garnish with fresh thyme sprigs if desired.


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