Swai Bake with White Wine and Lemon Garlic Sauce

Make your cooking skills level up with this easy recipe and enjoy a gourmet fish meal in no time!

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  • 6 Early Dawn® Swai fillets (thawed if frozen)
  • 1/4 cup dry white wine
  • 2 tablespoons butter
  • 1 tablespoons lemon juice
  • 2 garlic cloves, finely minced
  • 1/2 teaspoons parsley, stems removed and finely diced
  • Optional: 1 teaspoon paprika (it adds a nice touch of color)


  1. Pre-heat oven to 375°F (190°C). Grease a large baking dish.
  2. In a small saucepan, combine the white wine, butter, lemon juice, salt and minced garlic. Cook while stirring until all the butter melts.
  3. Arrange the Early Dawn® Swai fillets in the baking dish. Sprinkle with a tiny bit of salt, pepper to taste, and paprika. Pour the white wine sauce over the fish. Sprinkle with parsley.
  4. Bake at 375°F (190°C) for 10-15 minutes or until the Early Dawn® Swai is fully cooked and flakes easily.
  5. Serve warm.

That’s it! Super simple.

Cooking for a large crowed couldn’t get easier.

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